SEO report of tougherworkouts.com
Error! The "meta title" is missing, the page has no title!
tougherworkouts.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : tougherworkouts.com/
Character length : 20
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Character length : 0
Serious mistake! No title found on the analysed webpage!
Text / HTML ratio
Ratio : 60%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 17 | 39 | 4 | 0 | 5 |
Heading structure in the source code
- <H1> Tougher Workouts
- <H2>
- <H2> Why People Stop Going to the Gym
- <H2> 1. Time Constraints
- <H2> 2. Impatience
- <H2> 3. Expenses
- <H2> 4. Atmosphere and Facilities
- <H2> 5. Overcrowding
- <H2> 6. Losing Motivation
- <H2> 7. Lack of Support
- <H2> CrossFitters, You’re Too Weak
- <H3> Hear Me Out
- <H3> Forms of Strength
- <H3> Explosive Action is Concentric Action
- <H3> Eccentric Essentials
- <H3> Why Emphasize the Eccentric?
- <H2> Dessert Pizza For Lifters
- <H3> Non-Pizza Lovers are Liars
- <H3> Dessert Pizza = A Giant Frosted Cookie
- <H3> Oatmeal Vanilla Crust Ingredients
- <H4> Crust Directions
- <H3> Berry Cream Cheese Frosting Ingredients
- <H4> Topping Directions
- <H2> The Number One Coaching Mistake
- <H3> Doomed to Fail
- <H3> What the Best Coaches Know
- <H3> The Truth About Specificity
- <H3> The Truth About Strength
- <H2> CrossFit Is Not A Fad
- <H3> The Hater’s Point of View
- <H3> But What About Bad Form and Programming!
- <H3> The Joe Buck Syndrome
- <H3> The Pokemon Principle
- <H3> The Training Camp
- <H2> The Only Way to Get Results
- <H3> Making Gains: The Most Important Factor
- <H3> There Are No “Secret” Programs
- <H3> The Diet Factor
- <H3> No Dumb Programs
- <H3> Progress Comes in Spurts
- <H2> The Real Judgement-Free Zone
- <H3> Judgement-Free Lies
- <H3> What Being Non-Judgemental Means
- <H3> Where I Train, At a Glance
- <H3> What Training Should Be
- <H3> Don’t Judge… For Real
- <H3> If You Were A Gym…
- <H2> A Quick Guide to Perfect Dips
- <H3> The Best Chest Exercise
- <H4> Watch This Video – it demonstrates proper form for the three types of dips:
- <H3> Chest Dip Guidelines
- <H3> Triceps Dip Guidelines
- <H3> What If Dips Hurt Your Shoulders?
- <H2> Olympic Lifting Won’t Make You Look Jacked
- <H3> Clean, Snatch, Jerk… Lose Gains?
- <H3> Bad Idols and Body Goals
- <H3> Essentials for Muscle Growth
- <H3> Advantages of the Elite
- <H3> What This Means for You
- <H3> What You Can Get From O-Lifts
- <H4> The Olympic lifts:
- <H6> Recent Posts
- <H6> Recent Comments
- <H6> Archives
- <H6> Categories
- <H6> Meta
Word cloud
- like38
- people37
- it’s35
- get34
- gym31
- work28
- all28
- training28
- strength28
- eccentric26
- you’re26
- crossfit25
- look25
- even25
- don’t23
- very22
- most19
- muscle18
- posted18
- some18
- olympic18
- results17
- lifts17
- time15
- how15
- you’ll15
- form15
- during14
- same14
- hard14
- concentric14
- train14
- down14
- make13
- only13
- because13
- force13
- them13
- athletes13
- just13
- action12
- sport12
- athlete12
- going11
- body11
- something11
- comments11
- exercise11
- lifting11
- lot11
- need11
- lifters10
- build10
- october10
- being10
- actually10
- power9
- place9
- big9
- want9
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| like | |||
| people | |||
| it’s | |||
| get | |||
| gym | |||
| work |
Two Word cloud
- admin october9
- place where6
- you can6
- those who6
- you have5
- people who4
Three Word cloud
- you might need3
- oatmeal vanilla crust2
- you’re too weak2
- years ago i was2
- place where you2
- basic strength lifts2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 24 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
71.40
Coleman Liau Index
11.00
Automated Readability Index (ARI)
5.60
Dale–Chall Readability
4.90
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
32558
Number of words
7146
Number of sentences
638
Average words per sentences
11
Number of syllables
10481
Syllables in words
10622
Average syllables in words
1.47
Number of words in first three syllables
848
Percentage of word / syllables
11.87
Words not in Dale-Chall easy-word list
1969
Words not in Spache easy-word list
1022
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,092 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://tougherworkouts.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://tougherworkouts.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://tougherworkouts.com/wp-content/plugins/contact-bank/assets/js/jquery.Tooltip.js?ver=4.6.5
- http://tougherworkouts.com/wp-content/plugins/contact-bank/assets/js/jquery.validate.min.js?ver=4.6.5
- http://tougherworkouts.com/wp-content/themes/skeletos/js/modernizr.min.js?ver=4.6.5
- http://tougherworkouts.com/wp-content/themes/skeletos/js/functionality.js?ver=1.0
- http://tougherworkouts.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://tougherworkouts.com/wp-content/plugins/contact-bank/assets/css/stylesheet.css?ver=4.6.5
- http://tougherworkouts.com/wp-content/plugins/contact-bank/assets/css/system-message.css?ver=4.6.5
- http://tougherworkouts.com/wp-content/themes/skeletos/css/style.css?ver=1.0
- http://tougherworkouts.com/wp-content/plugins/related-posts/static/themes/vertical-m.css?version=3.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 44 different links.
Internal links: 40
External links: 4
Internal links: 40
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Metabolic Drive® | |
| nutrients | |
| Dead-Squat™ | |
| WordPress.org |
Internal links:
Website security
IP
104.28.24.113
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Tougher Workouts, ( 15px from top )
- H2 : , ( 39px from top )
- H2 : Why People Stop Going to the Gym, ( 141px from top )
- H2 : 1. Time Constraints, ( 912px from top )
- H2 : 2. Impatience, ( 1334px from top )
Typos
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